Daily Living PlanStress Management Techniques – Regardless of arthritis, 70- to 90-percent of the general population reports being stressed, which can sure add to pain and ill health issues. So prevention and self-care are in order. Here are many ways to deal with stress:
Assertiveness Training – For some reason, especially if others are older than you, at the mention of arthritis, people can try to minimize what you’re going through, thinking they are older and you shouldn’t be complaining about your “aches and pains.â€
| |
