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Thera Band StoryThe only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.Mobile Training systemYou can take it with you to work, play, and even vacation. If you travel frequently with work, you don't have to sacrifice a regular fitness program. Just pack Thera-Band® in your suitcase and you're ready to go! How many other pieces of exercise equipment can you say that about? The Air Corps adopted Thera-Band for its effectiveness and the ability use the system anywhere and anytime. How Thera-Band WorksThera-Band® strengthens the muscles in two ways, by eccentric and concentric contractions. Muscles contract in three ways, isometrical, concentrically, and eccentrically. Muscles strengthen specifically by the way they are exercised or trained, so you are able to strengthen muscles in two of the three major ways in which muscles work!
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