Exercise Body Ball by Thera-band
Red - Light Flex
Green - Medium Flex
Blue - Heavy Flex
Theraband FlexBar
This bar is a lightweight and portable exerciser. It improves grip strength
and upper extremity strength, soft tissue and joint mobilization, as well as
oscillation movements for neuromuscular and/or balance training. Excellent for
occupational therapy, physical therapy, sports, and fitness.
The FlexBar is used to rehabilitate and
strengthen hands, wrists, forearms, and shoulders. The device is a natural
rubber bar made in three diameters with progressive resistance levels. The
lightweight FlexBar is 12 inches long and has easy-grip ridges. Its resistance
levels are coded by color sequences of red, green, and blue.
Tips and Precautions
- Remember to warm-up/cool-down
- Stretch before and after exercises
- Maintain proper posture and keep back straight
- Perform slow and controlled motions
- Breathe properly during each exercise
- Don't perform exercises that cause pain
- Contact a physician before beginning a program
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