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Menstrual Cramps
DYSMENORRHEA
DESCRIPTION
Severe, painful cramps during menstruation. Primary dysmenorrhea means pain
has recurred regularly or within a year or two of the first period (puberty).
Secondary dysmenorrhea means pain began years after periods started. Women with
dysmenorrhea are generally fertile. Severity of symptoms varies greatly from
woman to woman, and from one time to the next in the same woman. Dysmenorrhea
usually is less severe after a woman has had a baby.
FREQUENT SIGNS AND SYMPTOMS
- Cramping and sometimes sharp pains in the lower abdomen, lower back and
thighs. The pain starts at onset of menses and lasts for hours to days.
- Nausea and vomiting (sometimes).
- Diarrhea (occasionally).
- Sweating
- Lack of energy.
- Urinary frequency.
- Irritability, nervousness, depression.
CAUSES
- Strong or prolonged contractions of the muscular wall of the uterus. These
may be caused by concentration of prostaglandins (hormones found in the cervix
and uterus). Research shows that women with dysmenorrhea produce and excrete
more prostaglandins than those who don't have as much discomfort.
- Dilation (stretching) of the cervix to allow passage of blood dots from
the uterus to the vagina in cases where the cervix is narrowed or constricted
- Other causes include:
- Pelvic infections.
- Endometriosis, especially if dysmenorrhea begins after age 20.
- Adenomyosis (an abnormal benign growth of the endometrium).
- Fibroids or other benign tumors of the uterus.
- Use of intrauterine device (IUD).
RISK INCREASES WITH
- Use of caffeine or nicotine.
- Stress. The degree of dysmenorrhea may vary according to general health or
mental state. While emotional or psychological factors don't cause the pain,
they can worsen it or cause some women to be less responsive to treatment.
- Family history of dysmenorrhea.
- Lack of exercise; poor diet.
TREATMENT
GENERAL MEASURES
- Pelvic exam and a patient history may help suggest the cause of
dysmenorrhea.
- Initial treatment aims are to relieve pain. Long term goals of treatment
involve treating any underlying cause with medication, counseling or possibly
surgery.
-
Heat helps relieve pain. Use a heating
pad or hot-water bottle on the abdomen or back, or take hot baths. Sit in a
tub of hot water for 10 to 15 minutes as often as necessary.
- Transcutaneous electrical nerve stimulator (TENS) treatment may help
relieve pain.
- Psychotherapy or counseling, if dysmenorrhea is stress related
- Hypnosis therapy may help.
- Treatment as required, for the cause for the secondary dysmenorrhea.
- Surgery may be recommended for women whose pain cannot be controlled by
medications.
PREVENTIVE MEASURES
- Take female hormones that prevent ovulation, such as oral contraceptives.
- Treatment of the underlying cause.
EXPECTED OUTCOME
- Symptoms can be controlled with treatment.
- Symptoms improve with age and with childbirth. Symptoms are rare in
postmenopausal women.
POSSIBLE COMPLICATIONS
- Severe pain that regularly interferes with normal activity.
- Infertility from underlying cause.
MEDICATIOn
- For minor discomfort, use nonsteroidal anti-inflammatory drugs (NSAIDs)
such as aspirin, ibuprofen or naproxen.
- Other medications that may be prescribed are antiprostaglandins (for
painful menstrual periods) and oral contraceptives, which prohibit ovulation.
- In severe cases, hormones (e.g., gonadotropin-releasing hormone ([Gn-RH])
can stop ovary function and relieve pain.
ACTIVITY
- No restrictions. When resting in bed, elevate your feet or bend your knees
and lie on your side.
- Regular, vigorous exercise reduces discomfort of future periods.
DIET
- Reduce or discontinue consumption of any caffeine containing beverages or
foods.
- You may be prescribed vitamin-B supplements. These help relieve symptoms
in some persons.
- Herbal teas may help reduce symptoms of dysmenorrhea for some women.
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