Reflexology Charts

Regain your balance after a long hard day

Reflexology is safe and effective and only helps the body do what it was designed to do anyway. Reflexology is not a new thing. It goes back to ancient Chinese, early Egyptians where in the pyramids they have illustrations of people working on them. It has been effective for thousands of years. Who wants proof of whether it works or not? Reflexologists have got amazing stories to tell of helping with different complaints. It is just a matter of putting the body into balance so it can heal itself. So unless you are grossly negligent you really can't hurt anyone with reflexology.

8" x 11.5" Laminated

Only $9.59

Self-Applied Reflexology of the Ears

The traditional systems of medicine from the Asian cultures have always had some type of reflexology massage stimulation to the ears. When you work on your ears you will notice that within 4-5 minutes of vigorous massage your ears get hot. This is cause by the increase of blood flow to that area. The Chinese say, "When the blood is increased to an area the Energy (Qi) is increased to that area as well. If you have someone else rub your ears you will notice that your ears are extremely sensuous. This is because the ears are heavily enervated. The combination of the presence of the nerve, the effect of the pressure and the heightened circulation causes stimulation to the reflexes of the Microsystems of the ear. Through this reflex Microsystems all parts of the body can be influenced through pressure massage to the ear.

It is fascinating to note the extent to which treatment of the ear reflexes trigger powerful healing mechanisms in the human body. Research has shown that at least one way in which the stimulation of ear reflexes works is through the activity of the brain chemistry, specially the neurotransmitters. Acupuncture or pressure stimulation of the ear reflexes stimulates the productivity of important neurotransmitters.

Massage of the ear is similar to massage of the foot and hand. Begin with moderate pressure and work over the entire ear on both sides. Notice areas of discomfort. Return and work the uncomfortable areas vigorously. This may not bring immediate results. Vigilant application of self-applied massage over long periods of time has helped many people to overcome serious health disorders.

Remember

Reflexology assists the body in healing by balancing glands, relaxing muscles, promoting pain-killing hormone production, and detoxifying the body.
Reflexology can be used by almost anyone at any age.
You can use reflexology as a natural healing therapy and as a preventative maintenance tool for health.
Never work too vigorously or too deeply on a pregnant woman, a baby or someone in a weakened state. And don't work at all on a pregnant woman who has had trouble in the past with carrying to term.
Remember that natural healing takes place in the reverse order that you have experienced the problem. This means that you will need to be patient when healing naturally, as your most recent symptoms may be the last to disappear.

Contra-indications

People who are very tender to the touch can include people with degenerative conditions such as diabetes, urinary system problems and the elderly. Do not overwork these people.
When working on your baby, it is important to not over work them. Use a very gentle pressure and work no longer than 10-15 minutes for the entire treatment.
Do not work directly on any injuries or foot conditions, and do not work an area that is painful to the touch.
Do not overdo pregnant women, especially if they are prone to miscarriages.