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Harmony Balls
Improve Your Energy Flow
Harmony balls are used in meditation and Feng Shui ceremonies. We chose the
ones that have a soothing feel and sound. Rotating the Harmony Balls in your hand stimulates the acupuncture
points, leading to better blood circulation (and unlocking vital energy), and
also relaxes the muscles and joints.
Harmony Balls are famed as one of the three treasures of Baoding, China. Its
production dates as far back to the Ming Dynasty (1368-1644). According to the
Chinese medical theory of "jingluo" the ten fingers act as a channel network of
vital energy flows to the major vital organs in the body.
Yin Yang Harmony Balls
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Sun / Moon Harmony Balls
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$13.99 |
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Originally, the balls was a solid sphere, but later the design changed to a
hollow ball that enclosed a sounding plate. Each pair of balls will have one
that produces a high tone and the another a low tone. The balls have been
considering as a national treasure because of its ability to enhance the user's
health and well-being.
Beginning Your Practice
Using Chinese Health Balls will he rather strange and awkward at first. But
don't get discouraged! We will describe some exercises to help you get
comfortable and help you integrate your Chinese Health Balls practice into your
lifestyle.
To start with, it is a good idea not to use balls that are too large for your
hand. Moreover, it is best to choose a safe place to practice. because there is
a chance that you could drop the balls and damage them or the floor or objects
around you. Practice above an area that is well-padded with something soft and
yielding.
Take your time to get used to the balls, and make sure you're in Lt comfortable
position when you practice. It doesn't matter whether you are sitting. standing,
or reclining, as long as you're comfortable. It's also good to walk while you
practice. but wait until you have mastered the technique to some extent'
Warm Up
Your Chinese Health Ball
1. Its a good idea to start by warming up your hands. Some ways of doing arc.
2. Make a fist-with your thumb outside of plam and then stretch open your hand
as far as possible. Repeat this several times with each hand.
3. Interlace your fingers and then bend your wrists away from your body so that
the tips of your fingers are pressed firmly against the back of your hands;
Repeat this.
4. Interlace your fingers and then bend your wrists away from your body so that
the tips of your fingers are pressed firmly against the back of your hands;
repeat this.
5. Make a fist with your thumb outside of plam and then stretch open your hand
as far as possible. Repeat this several times with each hand.
6. With your hand slightly open, touch the tip of all your fingers with your
thumb, moving from left to right, then from right to left; then repeat this.
7. Fold your hands. Stretch your thumbs. Rub your thumbs together--including the
balls of the thumbs--while keeping your hands folded.
Direction:
The balls are placed in one hand and rotated in either clockwise or
counter-clockwise direction. This exercise will keep all of the points in one's
hands in constant motion, with the muscles in one's fingers and forearms
contracting and relaxing harmoniously.
Maintenance:
The balls that are made of metal should be kept dry and clean and should also
avoid violently knocking against to each other.
Harmony Balls are excellent for improving hand strength and dexterity, and
increasing circulation. They are also commonly used for relaxation and stress
reduction.
Benefits:
• Practicing with Chinese Health Balls results in better circulation of the
blood, and stimulates the lymph system as a result of vibration they create.
• The heat that is released when you work with Chinese Health Balls promotes
circulation and also has a calming effect on the nervous system.
• Practicing with the health balls strengthens the muscles of the fingers, hands
and arms.
• The sound produced when you practice with the Health Balls has a relaxing, yet
stimulating effect.
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