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The Physical Benefits of Massage
Massage is a holistic therapy. The benefits extend though out your
entire being. With over 250 types of therapy that involve some aspect of
massage, there is a service that will fit your needs. Browse down the physical
and psychological benefits to find out just how wide ranging the impacts of
massage can be.
Physiological Benefits
The benefits of massage are surprisingly wide ranging impacting most
physiological systems. Massage will help maintain the health of many
physiological systems and improve the functioning of system in distress. It
works well combined with more typical medical therapies, and is in itself an
enjoyable and health enhancing activity.
Muscles
One of the most common reasons for getting a massage is relief of muscle
tension. Massage releases built up tension from tight muscles, enabling them to
once again work efficiently.
Lymphatic System
Congestion in the lymphatic system may be reduced though the use of massage.
The improve flow within the lymphatic system improves the system's overall
effectiveness, and the body's ability to fight infection.
Circulation
During massage, the amount of blood pumped to the heart is increased due to
the expansion of the capillaries. This causes a temporary reduction in systolic,
and diastolic blood pressure, as well as a slight increase in the heart
rate. With the Ultimate Water Massage this is one of the most dramatic physical
effects.
Digestive System
One of the primary functions of the digestive system is to remove waste and
toxins from the body. This system is very sensitive to the affects of
stress. Massage can improve the functions of the digestive system and
relieve these symptoms by stimulating peristalsis, the spontaneous massage
action of the intestines.
Joints
Massage can soothe joint pain caused by injury, inflammation, and every day
exertion by promoting increased blood flows to the affected areas.
Lungs
Breathing can be greatly improved through massage of the chest, shoulders,
and back. Reducing tensions in these areas can assist in the full expansion of
the chest cavity and lungs and in the removal of congestion from the lungs,
aiding respiratory conditions.
Skin
The improved functioning of the capillary system improves the blood flow to
the skin, improving its condition and appearance.
Nervous System
The nervous system assists in the regulation of all other systems of the
body. Through massage the hyperactivity of the nervous system is reduced,
lowering the level of electro-chemical noise which provides for better
communication between your body's systems.
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