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John Robben

Massage
It not only feels good
It is good for you too...

Summary of Massage's Physical Benefits

  1. Promotes deeper and easier breathing 
  2. Improves circulation of blood and lymph fluids 
  3. Reduces blood pressure 
  4. Helps relieve tension-related headaches and effects of eye-strain 
  5. Enhances capillary functions and the health and nourishment of skin 
  6. Strained muscles and ligaments are loosen and gently stretched reducing pain and improving mobility
  7. Reduces muscle spasms
  8. Provides greater flexibility and range of motion
  9. Enhances athletic performance 
  10. Reduces healing period for injuries caused during sport or work 
  11. Improves posture through the reduction of improper muscle tension
  12. Strengthens the immune system   
     

Stress and Pain Relief

After five minutes of massage:

Acidic irritants and wastes are removed from the muscles 

Pain is controlled - the nerves are soothed Cramped tendons and ligaments are stretched 

Local circulation is boosted without speeding up the heart 

The oxygen content of the tissues is increased 

Which means that: Headaches disappear without pills 

Tension vanishes and relaxation takes its place 

Feelings of depression are replaced by a positive, optimistic outlook 

Digestion, circulation, skin quality, muscle tone, and sleep are enhanced

 

 Instant Benefits:

Circulation: Interior oxygen levels boosted 

Heart rested Blood pressure lowered 

Vascular and lymphatic toning 

Muscles: Muscles recover from fatigue more than 300% faster! 

Increased endurance 

Nerves and brain: 

Immediate relaxation 

Wrinkles and worry lines recede 

Relief from cramps 

Diminished anxiety and nervous tension

 

The Wide Ranging Benefits of Massage     

  • Relieves physical problems associated with repetitive tasks  
  • The Deep relaxation provided by massage balances the effects of stress in our lives thus reducing tension headaches, reducing anxiety level and restores a calm mind and feeling of well-being by:
    • Triggering the Relaxation Response  
    • Relaxing tense muscles groups
    • Reducing anxiety levels though the release of endorphins and increased blood flow and oxygen levels
    • Normalizes blocked energy flow
    • Improves immune system functioning though the increased production of white blood cells and improved lymphatic system functioning.
    • Restores a calm mind and feeling of well-being
  • Reduces the creation and perception of pain
  • Reduces the effects of aging

 

Psychological Benefits of Massage Therapy  

  •  Increased sense of energy and well being
  •  Improves your body's ability to recognize stress signals and respond appropriately 
  •  Promotes a relaxed state of mental alertness 
  • Helps relieve mental stress which enhances capacity for calm thinking and creativity 
  • Reduces levels of anxiety 
     

Massage Is Beneficial In Combating Aging 

Massage is effective in reducing the effects of aging . It helps keep body tissues and basic functions in a more youthful state.  
  

  • Enhances tissue elasticity and joint flexibility 
  • Improves blood and lymph circulation  
  • Promotes healthy vibrant skin  
  • Improves immune system functioning  
  • Relieves muscle aches and stiffness  
  • Deep massage helps break up the dimples. When combined with a sensible diet and weight loss program, even stubborn fat pockets can be removed.

 

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