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A Good Posture while Driving
Improve your posture and get lower back pain
relief
Many people experience right leg and back pain when they
drive for any long distance.
This is because of several factors. The simple issue of not
moving causes muscles to shorten and tighten and even become injured.
The second reason is because most people drive with the right
leg and hip externally rotated with the knee slightly bent. This position will
tend to cause mild nerve root irritation in the low back causing referred pain
into the hip, knee and foot.
This can often be remedied by rotating the hip slightly
inwards causing the leg to be more in line with the body. Try keeping your leg
more aligned with your body on your next long trip and you should get some
relief and changing positions slightly during the trip.
Continue here for our full line of
back braces and supports
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